Hey, marvelous moms! Think of self-care as your daily dose of glitter and confetti in the wonderful chaos of motherhood! It’s your passport to a happier, healthier you, and when you shine bright, your family does too. Self-care for moms may seem daunting but with a little practice, you can be well on your way to mastering your self-care routine.
It’s about creating a healthy relationship with yourself so you can give you and the rest of the world your best. Self-care means doing things to take care of your mind, body, and soul. It’s implementing activities that promote joy and encourage less stress.
Creating and sticking to a self-care routine strengthens our potential to thrive instead of just survive. As mothers, self-care allows us to show up in the best way for our families and ourselves. Self-care for moms means putting on our own oxygen mask first, so that we can properly apply everyone else’s oxygen mask before the whole plane goes down. Cliche? Maybe. But it is true.
An Unforgettable Thanksgiving Starts with premium turkey and ham, sides and desserts from Perdue Farms!What Does Self-Care for Moms Look Like?
Real self-care is much more peaceful bubble baths when you’re overwhelmed. It’s saying no to things, staying hydrated, eating healthy foods. It is trying your best to truly nourish your body, mind, and soul.
Related: How to Simplify Your Time in the Kitchen!
Why Is Self-Care Important?
Instead of staying up too late and eating your feelings, taking care of yourself is getting enough sleep and grabbing the vegetables before the cupcakes or chips. It’s doing things that promote a healthier, happier you.
Sure, there are certainly times when grabbing the cupcake qualifies as taking care of yourself. Or at least over here in my corner it does. Sometimes that sweet treat after the kids go to bed is the best form of self-care I can show myself.
But grabbing the junk doesn’t help us feel better a month from now, it helps us feel better, in the moment. While that’s great, in the moment, establishing healthy habits and routines is the key to feeling healthy a month from now, too.
What Are Examples of Self-Care
Practicing self-care for moms can sometimes look a lot like doing the things we don’t necessarily want to do in the moment. Here are some self-care examples that the future you will thank you for, like:
- Clean, organize that drawer or closet you hate
- Cook, prep tomorrow’s breakfast, lunch, or supper
- Cross something off your to-do list that you’re dreading
- Exercise, even a quick walk around the block
- Get a massage (um, duh!) ask your kids or significant other to help
- Listen to music or a podcast, something that inspires or motivates you
- Get creative, finish that DIY project you started
- Meditation
- Mindfulness exercises
- Play a game, get outside with your kids
- Practice deep breathing, then do this when the fighting begins
- Read, something that allows you to escape or inspires you
- Take a bath, or take a shower and put on real clothes and/or makeup
- Watch TV or a movie, maybe something lighthearted and fun
- Yoga, stretch those muscles, your body will thank you
Related: How to Get More out of Your Day!
Despite what some may say, self-care for moms isn’t meant to be a random, one-time gig. It’s meant to be a more consistent routine that you implement over and over again. It’s about regularly incorporating activities that refresh your mind, fuel your body, and nurture your soul.
Resources To Help You Prioritize Self-Care
I’m so glad you asked! The team over at Ultimate Bundles has an amazing Stress Less Summit. You can get resources and in-depth tips for caring for your mind, your body, and your soul. The Ultimate Bundles crew always brings the best of the best to the resources they offer, this summit is sure to be phenomenal, too.
If you’re looking for something a little smaller, be sure to check out our very own Mama’s Burnout Rescue Starter Guide. You can get the Starter Guide for free or take it another step further with our Mama’s Burnout Rescue Toolkit.
Needing something even simpler yet? Start by revamping your morning routine. Join our free mini challenge to reset and refocus your routines to make your mornings work better for you!
When you’re at your best, everyone wins.
Life’s a whirlwind, and we know you’re the superheroes who keep it spinning. But guess what? Even superheroes need to recharge their powers! We’ve got an extra 15 simple, super fun self-care tips to sprinkle some stardust on your day. Ready to dive in? Let’s roll!
- Morning Ritual Magic: Start your day with a cup of tea or a few moments of quiet. It’s your time to center yourself.
- Dance Like Nobody’s Watching: Crank up your favorite tunes and have a mini dance party. Energy boost guaranteed!
- Breathe Easy: Take five deep breaths when things get crazy. It’s like a mini-vacation for your mind.
- Tech Time-Out: Unplug for a few minutes – it’s liberating!
- Nature Break: Sneak in a quick walk or just step outside for a dose of fresh air.
- Art Attack: Doodle, paint, or color – it’s a creative escape.
- Book Nook: Grab a book and get lost in a different world for a while.
- Music Meditation: Listen to calming music and let your stress drift away.
- Home Spa Hour: A quick facial or a luxurious bubble bath? Why not!
- Midday Huddle: Call a friend for a chat – laughter is the best medicine.
- Movie Matinee: Pop some popcorn and enjoy a movie break.
- Guilt-Free Naps: Sneak in a power nap when the kids do – you’ve earned it!
- Mindful Munching: Savor your meals slowly, appreciating every bite.
- Gratitude Journal: Jot down three things you’re grateful for – it’s a mood booster.
- Stars and Dreams: Spend a few moments stargazing, and let your mind wander.
Raising Self-Care Stars: Teaching Kids the Way
Now, let’s chat about the mini-mes who look up to you – your children! Your self-care routine isn’t just for you; it’s a lesson plan for them. Show them that taking care of themselves is as important as brushing their teeth or doing their homework. Demonstrate the art of “me-time” by involving them in your self-care rituals. Whether it’s a family dance-off, a cozy reading session, or a nature adventure, make it a shared experience.
Setting the Example: Be Their North Star
Here’s the secret sauce: by putting yourself first sometimes, you’re setting an example that will guide them through life. They’ll learn that self-care isn’t selfish; it’s self-love in action.
Be open with your children about why self-care matters. Teach them that it’s like filling their cups so they can pour love, energy, and kindness into the world. When you prioritize self-care, you become a superhero of self-love, showing your little heroes the path to a balanced and joyful life. So, let’s all sprinkle some self-care stardust and raise a generation of self-care superstars!
Most importantly, take care of yourself! Self-care isn’t selfish at all. Trust me, you deserve it!
Stay courageous,
*Post Updated October 2023