Mindfulness
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What is Self-Care? How to Actually Unlock Your Authentic Thrival Mode
In this whirlwind world, self-care for women – especially moms like you – isn’t a luxury; it’s a lifeline. It’s all about finding the balance in life that lets you be your best self while juggling the endless tasks that come with motherhood. So, what is self-care for a mom? It’s your ticket to stepping out of survival mode and into your thrival mode! The Journey to Thrival Mode: Self-Care for Moms We get it, life as a mom is a never-ending marathon. You wear countless hats, from chef to chauffeur to problem-solver. But the secret sauce to keeping everything together lies in self-care. By practicing self-care for moms, you…
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Avoiding Mom Burnout: 8 Tips for Escaping Survival Mode as a Mama
Motherhood is a rewarding journey filled with love and joy, but it can also be incredibly demanding. Many moms find themselves teetering on the edge of burnout, struggling to balance the responsibilities of parenting, household management, and self-care. In this blog post, we’ll explore practical strategies for avoiding mom burnout, recognizing the signs, and finding your way out of survival mode. Recognizing the Signs of Motherhood Burnout Before we delve into avoiding mom burnout, let’s identify some common signs that indicate you might be on the brink of burnout as a mother: 1. Exhaustion Feeling persistently tired, even after a full night’s sleep, can be a sign of burnout. You…
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How To Have A Mindful Holiday As A Busy Mama – 3 Easy Tips
The holidays can be a stressful time for anyone, and even more so when you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or have a lot of responsibilities. This can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. A mindful holiday as a busy mom might seem like an impossible dream, but with a little practice, you can make it reality. By practicing mindfulness during the holidays, you can learn how to let the unnecessary stresses go, and live in the moment. It allows you to really appreciate every…
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The Most Helpful Mindful Morning Tip For Busy Moms {Day 7}
As a busy mama, being mindful is crucial. Of course, you don’t want to miss watching your babies grow up. But, the truth is, with all the responsibilities and commitments life throws at us these days, that’s easier said than done. That’s why I think it is so important to begin each day with a mindful morning. But also, to be mindful about whether or not your morning routine is actually working for you and your family. Remember, how you start your morning greatly impacts how your entire day will go. Why Being Mindful Is Important Creating routines and habits that set you up for successful mornings is a great…
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How To Stick To A Productive Morning Routine {Day 6}
With your newly designed, dream morning routine figured out, it’s time to not only put it into action, but make it stick for weeks and months to come. I mean, you want to make sure your new productive morning routine happens every morning without fail, right? Turning into a daily routine of healthy habits is the best way to make sure that happens. Before something becomes a habit or a routine, it takes a lot of willpower to make things happen. That’s energy that you will need for other things throughout your morning and busy rest of the day. Yes, it will take some willpower, mental energy, and drive at…
